SOUPS & STEWS

Bean and Barley Chili

On December 8, 2017 by

I enjoy soups and stews year ’round, but this pleasantly cool weather makes me want to hunker down with a stick to your ribs kinda meal. But, stick to your ribs sometimes also means, stick to your thighs {if you smell what i’m cooking}.  This recipe is vegetarian, and very low in fat.  I might be so bold as to say, Guilt Free.  It uses dried beans, so it will cost you a bit of time in the soaking, but is well worth it.

I make a huge pot and freeze the leftovers; mainly because Mike is a meat eater.  Say vegetarian chili to him, and all he hears is “I didn’t make dinner tonight.”

Bean and Pearl Barley Chili

1 bag 15 bean soup mix–beans only * save the flavor packet for something else
water for soaking beans
1 onion– diced
2 celery ribs–diced
2 carrots–diced
1 pasilla chile–diced
1 cup mushrooms–diced
1/4 cup chili spice mix
1/4 tsp cayenne
4 Tbs tomato paste
1 cup pearl barley –uncooked
6 cups liquid * I use 4 cups vegetable broth ad 2 cups beer
1 generous Tablespoon grated bittersweet chocolate
salt and pepper to taste

Soak the bean in water overnight or use whatever method you are most comfortable with for softening dried beans.  Drain.  In a heavy stock pot, cook onions, celery carrots, pasilla, and mushrooms in a bit of olive oil, until they soften and just begin to brown.  Toss in chili spice and cayenne and give it a turn or two to coat everything.  Add the pearl barley and stir to coat.  Stir in the tomato paste, liquid, and chocolate, then toss in the beans and cook until they and the barley are tender.  It should take about an hour over medium heat.  Do not let boil, just simmer.  Season to taste with salt and pepper.  Serve with all your favorite chili fixins.

MAINS

Farro Crostata

On April 6, 2013 by

As spring arrives so does my realization that i have been tucking into thick suppers of roasts and shanks, for months. With the promise of long days and evenings of light, my desires change. I begin to crave hearty vegetarian suppers. When i was offered the opportunity to try Tuscan Fields Organic Farro, I jumped at the chance. I enjoy the meaty texture and nutty flavor of farro, using it mostly in soups and summer salads. However, for this recipe, I took inspiration from a classic and favorite Italian Easter Pie.
Substituting savory elements, for sugar and fruits, this farro pie is lovely as a simple supper. Eat it by itself or paired with a leafy salad.

Farro Crostata
1/2 cup onion–thinly sliced
1/4 cup onion–finely chopped
1 clove garlic–finely chopped
1/2 tsp fresh or 1/4 tsp dried thyme
1/2 cup organic farro alle verdure by Tuscan Fields -cooked
1/2 cup ricotta cheese
2 extra large eggs
1/2 cup grated parmesan (+more for topping)
generous pinch kosher salt
1/4 tsp freshly ground black pepper
1/4 cup cream
1/8 tsp freshly grated nutmeg
olive oil
1 sheet puff pastry

Pour enough olive oil in the bottom of a skillet to just cover the bottom. Toss in thinly sliced onions and over low heat, slowly caramelize. If you find that they are starting to cook to quickly, add a couple of splashed of hot water to slow down the cooking. Once fully caramelized (about 20 minutes), remove from pan and reserve. Meanwhile, whisk together the farro, ricotta, eggs, parmesan, salt pepper, and nutmeg in a large bowl. Using the same skillet in which you caramelized the onions, without washing, add a tiny bit of olive oil (1 tsp) and over low heat, saute the chopped onion, garlic and thyme just until the onion becomes translucent–keep from browning. Pour in the cream, use a spoon to scrape up the bits from the bottom of the pan. Allow the cream to come to a simmer, then slowly stir into the farro and ricotta mixture. Place your puff pastry on a cookie sheet or in a pie tin. It is not necessary to shape it into a circle, if it is square. Gently spoon the farro mixture into the center of the pastry, allowing it to naturally move towards the edges. Allow for at least 2″ from the mixture to the edge of the pastry. scatter the caramelized onions on top and sprinkle with additional parmesan cheese. Fold the pastry ends towards the center, overlapping itself and the farro mixture as necessary to keep the contents within the confines of the pastry. Alternatively, you can line a pastry tin with puff pastry and simply fill with the farro custard. Bake in a preheated 350F oven for 30-40 minutes. After 25 minutes keep a watchful eye that the custard is not “souffleing”–you do not want to over cook this, as it will dry it out and it will taste a bit eggy. This crostata is meant to be creamy. Serve warm or room temperature.

*i received several samples of Farro from Tuscan Fields, free of charge, to utilize in recipe experimentation.